Health Benefits of Black Plum or Jamun for Your Heart – Is Monsoon Fruit Helpful in Lowering Cholesterol?


How Black Plum Can Help Improve Heart Health Photo credits: Canva & nbsp


  • The heart is one of the most vital organs in the body
  • The diet we eat can have a direct impact on heart health
  • Here’s everything you need to know about the benefits of black plum for the heart

New Delhi: The heart is one of the most vital organs in the body and requires special care. Perhaps during the COVID-19 outbreak and reports of the virus affecting more than just the lungs, it becomes even more important to take special care of your heart.

Some basic problems that give rise to more serious heart and cardiovascular disease are increased blood pressure and high cholesterol. The food you eat can have a direct impact on both of these factors. A fruit commonly eaten during monsoons, the black plum, commonly known as Jamun in Hindi, is known to have many benefits for the heart. Here’s everything you need to know about it.

Health Benefits of Black Plum or Jamun for the heart

Rich in potassium – Potassium is a very important nutrient for the heart. It plays a role in every heartbeat – because it helps the heart circulate blood through the body, helps your nerves and muscles to move. Black plum is very high in potassium and can act as a great food to keep your heart rate well. A 100g of black plum contains 55 mg of potassium.

Reduces high blood pressure – Studies suggest that a consistent diet of black plum and prunes can help regulate blood pressure levels.

Reduces bad cholesterol – According to one study, people who drank prune juice or consumed prunes or black plums on an empty stomach had significantly low levels of bad LDL cholesterol, compared to a group of people who had water on an empty stomach. Bad cholesterol can increase your risk for heart disease and conditions such as heart attacks. It is very important to keep your cholesterol levels under control.

Rich in fiber – The high fiber characteristic of black plums can be very helpful for people trying to lose weight. Since obesity is a common cause of heart disease and increases the risk for the same, consuming black plum as part of a weight loss diet can also benefit the heart. The high fiber content of black plum may also prove beneficial for diabetics, as it helps regulate blood sugar.

Rich in antioxidants – Antioxidants in your diet help reduce free radical activity in the body, reduce oxidative stress, and therefore keep the body free from disease. Black plums are rich in antioxidants that can help ward off disease and infection, including cardiovascular disease.

Disclaimer: The tips and suggestions mentioned in the article are provided for informational purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.

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